2. Remain upright state, such as the need to lie down, I would be grateful if the head boosted
3. Taking acid agent
4. Do not drink milk or mint, so stimulate gastric acid secretion or reflux
5. Reduce drinking coffee
6. Stop eating chocolate
7. Stop smoking, also resist passive smoking
8. Avoid drinking beverages containing bubbles
9. Not eat greasy foods, such as high fat content of meat and dairy products, so as not to stimulate gastric acid
10. Waist to avoid excessive accumulation of fat
11. Relax belt
12. Some attention may increase heartburn drug
13. Attention to the spicy food
14. Eat oranges, lemons and other fruit acid
15. Avoid eating two hours before sleep
16. Eliminate pressure