- Avoid acidic foods (citrus/tomato products)
- Avoid fatty foods/greasy foods
- Avoid chocolate and licorice
- Avoid peppermint and spearmint
- Avoid caffeine (coffee, cola, tea)
- Smaller, more frequent meals
- Light evening meal
- Minimum of three to four hours between the end of the evening meal and bedtime
- No snacks after dinner
- Avoid Alcohol
- No smoking
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