Food Diet For Hiatal Hernia

Here are some food diet for hiatal hernia:

  • Avoid acidic foods (citrus/tomato products)
  • Avoid fatty foods/greasy foods
  • Avoid chocolate and licorice
  • Avoid peppermint and spearmint
  • Avoid caffeine (coffee, cola, tea)
  • Smaller, more frequent meals
  • Light evening meal
  • Minimum of three to four hours between the end of the evening meal and bedtime
  • No snacks after dinner
  • Avoid Alcohol
  • No smoking

For more food diet for hiatal hernia, check out our free recipes