Chicken and Mushroom Stroganoff

An old favorite dish with chicken instead of beef. Try this hearty heartburn friendly dish.


  • Nonstick vegetable cooking spray
  • 1 tablespoon vegetable oil, divided into 1/2 tablespoon servings
  • 1 1/2 lb boneless, skinned chicken breasts
  • 3 cups sliced mushrooms
  • 1 cup low-fat sour cream
  • 1/4 teaspoon salt
  • 8 oz linguine noodles, cooked without salt or fat


  • Cut chicken breasts into 1/2" strips
  • Spray a large skillet with the nonstick cooking spray, then add 1/2 tablespoon vegetable oil
  • Heat oil until hot over a medium-high heat.
  • Add chicken breast strips and cook, stirring occasionally, for 4-5 minutes, or until it is no longer pink
  • Remove chicken and set aside
  • Adding the remaining 1/2 vegetable oil and mushrooms to the same skillet.
  • Saute mushrooms for 3-4 minutes.
  • Add low-fat sour cream and salt to the skillet.
  • Stir and heat thoroughly.
  • Add chicken to the mushroom mixture
  • Serve over linguine noodles

Serves 4