Simple meatloaf recipes - turkey meatloafMeatloaf is one of those foods that's normally not very healthful, often made with high fat-content meat and whole eggs. It also customarily includes large amounts of onions, garlic, and tomato paste or sauce, all GERD triggers. This version uses turkey breast meat - very lean - and eggs whites to hold the loaf together. Onions are reduced to just a small amount, and tomatoes are gone together. Onions are reduced to just a small amount, and tomatoes are gone altogether. All in all, a very simple meatloaf meal.
- 1 1/2 pounds ground turkey breast meat, chilled
- 2 tablespoons chopped onions (as tolerated)
- 1/2 cup grated carrots
- 1/2 cup fresh bread crumbs
- 1/2 cup chopped fresh parsley
- 2 egg whites, lightly beaten
- 2 teaspoons ground cumin
- 1 teaspoons dried thyme, crumbled
- 2 tablespoon dried parsley flakes
- 1 tablespoon light soy sauce
- 1 teaspoon kosher salt
- Preheat oven to 350'F. Spray a 9x5-inch loaf pan with nonstick cooking spray. Set aside.
- Combine all loaf ingredients in a large bowl and mix with your hands. Transfer the turkey mixture into the prepared pan
- Cover with aluminum foil and bake for 30 minutes. Uncover, and cook about an hour more. Let stand for 10 minutes before removing from the pan and cutting into 1/2 - 3/4 -inch slices/
Makes 6 servings.
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