Broiled Lamb Chops with Mushrooms

Lamb Chops are a great meal, and you can enjoy this recipe that will be easy on your digestive system.


  • 1 1/2 tablespoons vegetable oil
  • 1/4 teaspoon salt
  • 2 teaspoon ground ginger
  • Nonstick vegetable cooking spray
  • 3 cups sliced mushrooms
  • 4-4 oz lamb chops, each 1" thick with visible fat trimmed
  • 1 1/2 cups long-grain brown rice, cooked without salt or fat


  • In a mixing bowl combine the vegetable oil, salt, and ginger.
  • Spray a broiling rack with cooking spray, place rack in a pan, and place lamb chops on the rack
  • Brush the top side of the lamb chops with the oil mixture.
  • Broil for 5 minutes.
  • Turn lamb chops and place mushrooms around the chops.
  • Brush lamb chops with the remaining oil mixture.
  • Broil for 5 more minutes.
  • Serve immediately with cooked rice.

Serves 4