Oven Steak Fries

Fried foods, such as French Fries, can trigger heartburn. Try this alternative to French Fries that are still golden brown and crispy.


  • 2 pounds Idaho or russet potatoes, cut into 1/2-inch by 5-inch sticks
  • 1/4 cup vegetable oil
  • 1 tablespoon dried parsley flakes
  • 1/2 teaspoon dried oregano
  • 1 teaspoon paprika
  • Nonstick cooking spray


  • Preheat oven to 425 degrees F.
  • Spray a baking or cookie sheet with the nonstick cooking spray.
  • Place potatoes in a large bowl.
  • Add oil, parsley flakes, oregano and paprika, and toss potatoes until thoroughly coated.
  • Arrange potatoes in a single layer on the prepared baking / cookie sheet.
  • Bake for 30-40, turning the potatoes over once approximately halfway through baking time, until golden brown and thoroughly cooked. Serve hot. Serves 8