Oven-Fried Chicken

The next best thing to fried chicken, enjoy crispy chicken without all the ingredients that can cause acid reflux.


  • 4 skinless chicken breasts
  • 1 cup low-fat milk
  • 1 teaspoon vegetable oil
  • 1 cup flour
  • 2 teaspoons pepper
  • 2 teaspoons salt
  • Vegetable spray


  • Wash and dry chicken.
  • Place the chicken in a gallon-size storage bag, pour in milk, seal the bag and refrigerate for 30 minutes.
  • Preheat oven to 400 degrees.
  • Add vegetable oil to bottom of a 9x9 baking dish, spreading it until entire bottom has been coated.
  • Place the flour, pepper and salt in another gallon-size storage bag, seal, and shake until all ingredients are blended.
  • Remove chicken from first storage bag, drain, then place it one piece at a time into the bag filled with the seasoned flour.
  • Shake to coat the chicken well.
  • Place the chicken in the prepared baking dish.
  • Coat the top of the chicken pieces with a generous coat of vegetable spray.
  • Bake in center of oven for 20 to 25 minutes, or until the chicken is browned on the outside and cooked throughout on the inside.
Serves 4