Many women often experience heartburn symptoms, they are continuing their babies, in this situation, for several reasons.
One is to increase the hormones in the woman's body, and they are pregnant. This will lead to a softening ligament, which is the ability to maintain the lower esophageal sphincter (LES) firmly closed. When the LES is in the wrong period, the trend is that it will be for acid reflux and food to the esophagus and throat.
One more reason, experiencing heartburn during pregnancy, because of changes in the physical development of babies and has created more pressure on the woman's stomach. Therefore, the stomach contents forced to LES, and then to the esophagus.
However, there are several ways, if pregnant women can be observed in order to reduce discomfort caused by heartburn. Following is good advice, although it may not completely eliminate heartburn:
• Avoid food heartburn. Examples of this are chocolate, spicy foods, citrus fruits and fruit juice, mustard, tomatoes and tomato products, unsaturated fatty acids in food, fried food, and highly sophisticated dishes. Try to know is that the medical experts complete list of foods to avoid acid reflux. In addition, the food, you can take the risk of which contains little, resulting in heartburn.
• caffeine from beverages such as tea, coffee, soft drinks. Too many of these will cause the LES to relax and allow acid to return to the esophagus.
• away from alcoholic beverages. This is, like caffeine tends to relax the LES, therefore, create the same effect trigger heartburn.
• Avoid eating large meals. It was suggested that the government has adopted many small meals throughout the day will be even better.
• Avoid rush to eat your meal. Chew food thoroughly will really help to avoid heartburn, so as to better consider your time eating.
• rest for at least three hours after your last meal before taking your sleep.
• Pregnant women should take a more glasses of water every day there are at least 8 to 10 Cup, and although this approach must be careful not just to eat. In the meantime, the expansion will stomach, and then through the group will be given greater pressure to force it to open inappropriate. Therefore, it is true, the proposed drinking more water and other liquids, in between meals.
• sleep, elevate the head of the bed, at least 6 to 8 inches. To sleep with an elevated head and shoulders through a wedge pillow. Through this project, which will be as much gravity, it will keep acid in your stomach, in their own position - in the stomach, rather than in the esophagus. Consult the doctor as access to new knowledge on how to relieve nighttime heartburn.
• Do not wear tight clothes. Air tightness around the waist and abdomen will lead to heartburn because it caused unease.
• When bending, in the knee, rather than his waist. This will avoid creating too much pressure in the stomach.
• Do not slouch, but sitting erect in a relaxed, presided over the meeting.
• maintain a reasonable amount of important and too much weight and obesity will be more emphasis in your stomach. Therefore, such a situation will force the stomach contents, in the entire employment services, as well as to the esophagus. Stay in your doctor's guidelines.
• Avoid smoking. Yeoh said, smoking may lead to several consequences to a pregnant woman, and many, it can add to the possibility of experiencing heartburn.