Acid reflux, affecting millions of people each year. There are many different reasons, acid reflux, but through diet, lifestyle changes and drug treatment, symptoms can sometimes be managed. Acid reflux can be potentially dangerous, if left untreated. It is not only painful, it can be harmful if inhaled stomach contents into the lungs. Acid reflux can also endanger the lining of the esophagus, causing discomfort, pain and injury.
Patients with chronic acid reflux may have several different things have acid reflux and heartburn. The object made the largest contribution to the acid reflux: tea, coffee and other drinks containing caffeine, chocolate, tomatoes, fried and fatty foods, alcohol, tobacco, large meals, eating before bedtime or late night eating, citrus fruits and juices, wearing tight clothes.
Food should eat very little, in order to avoid acid reflux is fruit juice, cherry, garlic, onions, leeks, pickles, onions, beef, chicken salad, eggs, hot dogs, ham, milk, cheese, granola, wine, cola and fattening or oil fried food.
The adverse effects of alcohol in patients with acid reflux. Alcohol will increase production of gastric acid and the relaxation of the lower esophageal sphincter, regurgitation of gastric contents into the esophagus. Alcohol can also cause stomach ulcers, also impedes the healing of the esophagus or stomach.
Avoid alcohol, as much as possible, but moderate consumption can have a period of time. , To reduce the role of alcohol on the stomach and esophagus, you should dilute any beverage with club soda or water, only 1-2 drinks and drink white wine rather than red.
Stress may also lead to acid reflux. Everyone has pressure in their lives, but it must be managed in order to establish a healthy life without acid reflux. That is not a direct cause of heartburn, but can lead to acts causing acid reflux.
Regular exercise not only will help alleviate the day-to-day pressure, but also conducive to acid reflux symptoms. Drill press releases endorphin, acid reflux patients feel better, and also helps with digestion. Heartburn may be a problem in the exercise. If the answer is yes, you should discuss this with your doctor. Avoid the shock of practice and do less disharmony in the same exercise, cycling, swimming or walking. Antacids could also take a pre-exercise to relieve.
7-8 hours of sleep a night is a must maintain stress level dropped. The various studies show that sleep-deprived people of a higher level of pressure.
Another stress relief is to adopt the spirit of fast breaks. Easily imagine a place in your thoughts. Favorite vacation spot or somewhere, you would like to one day anywhere to relax you think about it. It can be imagined that the place smelled the smell and hearing voices. This visualization technology will help you relax.
Balanced, low-fat diet, but also conducive and acid reflux. Avoid food acid reflux, but eat a lot of vegetables, fruits and fish. Drink a lot of water as well, because it rids the body of toxins.
Smoking is another factor deteriorating, acid reflux symptoms. Smoke reduces production of saliva. Saliva help defend esophageal damage from acid reflux. Smoking, but also helps promote the production of gastric acid, which may worsen the impact of acid reflux, and weaken the lower esophageal sphincter. LES is the valves in the junction between the stomach and esophagus. Smoking causes decreased gastric motility, and smoking, which could result in less efficient digestion, because the stomach takes longer to empty.
There are many factors to anti-acid, but some of the recommendations before it can be managed. Always consult their doctors for the first time; may require medication in addition to diet and exercise.