GERD Yogurt

Yogurt's greatest GERD benefit is its ability to reduce the amount of disease-causing microbes, and the toxins they produce, within the intestines, and the bacteria in yogurt can help restore the intestines to a state of health.

One of the easiest and most delicious ways to enjoy yogurt is in a cool, refreshing blender drink. The following is just an idea. Let your imagination be your guide!

Carrot Shake

• 1 cup carrot juice
• 1 cup vanilla-flavored low-fat yogurt
• 1 medium-sized ripe banana, sliced
• 1 teaspoon vanilla extract
• 2 ice cubes

Put all the ingredients in a blender, and blend until smooth. If you want to cut calories, use nonfat yogurt and only half a banana.

Share with us if you have any idea of making GERD yogurt: